Monday, March 20, 2017

6 Steps to Reaching A Flow State In Your Next Workout

My mind is clear and focused; Time slows and as I feel my muscles fully stimulated as they work together in harmony within each rep. A euphoric feeling flows throughout my body. I have become completely submersed in my workout. I have achieved flow. But what’s that? A friend? A text message? Facebook? A “perfect” […]

No comments:

Post a Comment